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Note to Readers: Raising an anxious child brings additional parenting challenges we are not normally prepared for. I am so grateful to Anxiety Free Child for sharing this insightful article. Raising an anxious child brings an acute awareness to being calm and mindful as we navigate parenting. You’re familiar with what happens when a baby [...]
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Stress Free Kids
By Lori Lite The Boston bombing sent a wave of shock, fear, and anxiety through families across the world. Children are vulnerable when faced with these types of tragedies and do not have experience coping with these extreme feelings and concerns. We all like to believe that we live in a safe world and as [...]
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Stress Free Kids
by Lori Lite Easter tips for family fun allow you to put your own creative spin on Easter and incorporate stress management. I can still see my daughter with her hands on her hips declaring her truth. “I understand the Tooth Fairy and Santa, but really now, a giant Easter Bunny hopping from house to [...]
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Stress Free Kids
Note to Readers: Reading for relaxation is an often overlooked stress management tool for children. A good story of triumph can brighten the eyes of any child. Reading gives children a chance to stop the mind list and incessant chatter in their brains. They can retreat to a quiet spot to relax and read, or [...]
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Stress Free Kids
by Lori Lite Santa, relatives, parties and the mall can make children nervous or even tremble with fear. Relaxation breathing for children is an effective self-soothing skill they can use before or during their visit with Santa and relatives. Any child with anxiety, Autism, Aspergers, or Sensory Processing Disorders can benefit from this technique. All [...]
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Stress Free Kids
by Lori Lite It’s no secret that natural disasters have a way of uprooting lives and tearing communities apart. Hurricane Sandy has devastated the lives of thousands in the northeast, most who are still working tirelessly to get their lives back to normal. Children, in particular, thrive in a structured environment, which becomes nonexistent in [...]
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Stress Free Kids
Note to Readers: Children want their parents to be happy and they know when they are stressed out or disconnected. When we fully connect with our children we give and gain joyful experiences that create long lasting bonds. Establishing feelings of connectedness in childhood opens up future communication when our children become teens. Thanks to [...]
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Stress Free Kids
Note to Readers: As I read the tips to find recovery from parenting fatigue, I realized that these important tips apply to parents at all stages of parenting. Just substitute the word toddlers for teens and keep reading…you just may see yourself. I believe that when we honor and care for ourselves…we teach children self-love. Thanks [...]
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Stress Free Kids
Note to Readers: Stress reducing foods can be an important ingredient in your family’s overall wellness plan. The right foods can reduce stress, anxiety, and fatigue. When we expose children to more that the ‘children’s menu,’ we expose them to a variety of healthy foods they are more likely to taste and like. Parents are amazed [...]
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Stress Free Kids
Birthday parties for kids especially tweens and teens is an important social event. With a little planning parents can throw a stress free birthday party providing an environment that is fun, safe and stress free. Below are a few tips that will help you and your child plan a party to remember. So, it’s birthday [...]
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Stress Free Kids
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